Postural Rehabilitation
Correction of postural imbalances to relieve chronic tension and prevent injuries.
Postural rehabilitation is based on the evaluation and correction of biomechanical alterations affecting body posture. It is ideal for people suffering from chronic pain due to poor posture, sedentary jobs, or muscular compensations. Includes specific exercises aimed at strengthening, stretching, and re-educating the body.
Benefits
- Correction of poor posture
- Reduction of chronic pain
- Prevention of future injuries
- Improved body alignment
- Increased balance and stability
Techniques
- Postural re-education exercises
- Global stretching
- Muscle chain methods
- Proprioceptive training
- Breathing training