Therapeutic Massage
Manipulation of soft tissues to reduce stress and improve circulation.
Therapeutic massage uses various techniques of pressure, stretching, and manipulation of soft tissues to relieve muscle tension, improve circulation, and reduce stress. It is effective for both people with physical discomfort and those seeking relaxation and general well-being.
Benefits
- Reduction of stress and anxiety
- Improvement of blood circulation
- Decrease of stiffness and contractures
- Supports physical recovery
- Increase in mobility and flexibility
Techniques
- Deep massage
- Decontracting massage
- Manual lymphatic drainage
- Pressures and kneading
- Myofascial release